Eating for Two - an eBook for eating well throughout pregnancy

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Eating for Two - an eBook for eating well throughout pregnancy

17.00 19.90

A guide to eating well through pregnancy! Written by Naturopath and Nutritionist Shannon Stokes. Owner of the Mums and Bubs Nutrition Clinic with over 12 years clinical, research and technical experience. This book is designed to encourage mums to take control of those pesky cravings and enjoy a blossoming and nourished pregnancy.

Being a mother of two babies (18 months apart) Shannon knows the challenges, demands and discomforts pregnancy can put on the new Mum to be. She takes a light hearted approach with all the facts as presented in the NHMRC guidelines. This book discusses, common pregnancy discomforts and natural solutions, nutrients in demand during pregnancy, basic supplementation, dietary requirements and has created meal planning guides around each trimester. Along with a tonne of nourishing nutritious meals that are easy for anyone to prepare. 

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